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4-Hour Body Food Paleo Smaller Pink Cookie

Four Hour Body – What I’ve Been Eating…

I’m a picky eater. I have been for YEARS. So starting off on the Four Hour Body / Slow Carb adventure was a bit intimidating for me. Mainly because one of the things you are supposed to eat is beans. EW!! Beans! I hate beans, so I decided I’m going to be healthy and is when the nattokinase benefits could come to use, since this is a really good supplement which can help me a lot with my weight lose purpose.

Then I had to get real with myself. While I truly despise green beans, and I have given them a chance 2-3 times within the past 5 years, I haven’t tried most other beans since I was a kid. Many beans I had never tried at all. Saying you don’t like something seems to buy you time if you just have no desire to try it at all. For men who are struggling to gain muscle, then check out this guide for bulking and gaining muscle.

Ok, maybe I would like a lot more stuff if I was willing to try it.

But I have a really sensitive palate, textures sometimes gross me out, and if anything smells “weird” to me, I won’t taste it. It has to pass the smell test to even make it into my mouth.

Side note: don’t ever make fun of a picky eater, or try to convince them to try something they don’t like. They have their reasons. Being a picky eater sometimes really sucks. Being harassed about it sucks even more. Unless they are one of those whiny picky eaters – which I am not – then all bets are off. Whining earns you the right to be picked on in my book.

3 weeks now — no “fast” carbs. No sugar, flour, rice, or potatoes. No high fructose corn syrup. No “white” foods. (Cauliflower doesn’t count as a “white” food. FYI.)

I’ve lost 7 pounds. More importantly, I’ve survived. And I’ve tried best yoga mat 2017. Things that for years I declared “I don’t like”. One perk of my dietary habits is that I don’t mind eating the same thing every day. Doesn’t phase me at all. So for now, that is what I’m doing. Breakfast & lunch, same thing. Daily. That means I don’t have to think about what I want to eat or where to buy matcha. Mike cooks dinner, and some days I stick to a pretty small list of things I like. Other days I branch out more.

Breakfast: Huge glass of ICE cold water. Wakes you up FAST! 2 eggs, scrambled, with a little ham added.
Lunch: BIG BIG BIG spinach salad. I make it in a mixing bowl. I sometimes add turkey and/or ham. A sprinkle of sunflower seeds for a bonus crunch. 2 Tbsps of Newman’s Own Garlic & Parmesan salad dressing. (My only food item that has a little sugar.) Chop it all up with two knives with the dressing already on so it is spread all the way through.

Those foods on my “no” list above? Honestly, the only find myself craving them is when I let myself get too hungry. If I don’t pay attention to the clock and I suddenly find myself craving bread, I know I’ve gone too far.

Tonight for dinner I had a little salami and a piece of string cheese. I’m not supposed to eat dairy (4 Hour Body), but even more so I try not to because it is one of my “domino” foods. Domino foods are those things that if I eat a little, I normally eat a lot. I love cheese. But tonight I had one piece. Then I had:

– 1/2 can of Chickpeas (aka Garbanzo Beans): rinsed & drained, Mike taught me to put 1-1.5 Tbsp of extra-virgin olive oil in a skillet, then add the chickpeas. Cover with a lid so they don’t pop out of the pan, roll them around every so often so they don’t stick. Cook until browned & toasty looking. Sprinkle kosher salt over them to taste. We added some chopped garlic to them tonight towards the end, and some kale chips that we crushed & sprinkled over the top.

– A small portion of the lentil “meatballs” from the recipe at Sprouted Kitchen, with Mike’s own pesto sauce. He didn’t have any basil on hand, so he made a pesto out of parsley, garlic, olive oil, lemon juice & salt. YUM! Bonus? It got me past my texture issue fear of eating the lentils, because instead the texture was like meatballs!

– Sauteed Spinach with a balsamic reduction. Mike puts a little olive oil in a skillet and once heated sautes garlic for about 30 seconds in it. Then add a mound of rinsed fresh spinach and a pinch of salt. Stir once & cover. Check every couple of minutes for the spinach to be wilted (about 4-5 minutes). Add a splash of balsamic, uncover the skillet, and let that cook down. Serve.

If you had told me a month ago that my dinner was going to consist of chickpeas, lentil “meatballs”, pesto, and spinach, I would have told you that you were CRAZYPANTS!!! I did like spinach before, but not anything else on that list. Tonight? It was all amazing & scrumptious!

I’m not dieting. I’m planning out a future post about my rant about that word. But a diet these days is a temporary thing. No, this isn’t something that I can just stop. This has to be a complete change. But it is ok – I’ve hit that point. The point of no return. My friend Brett wrote about his “elephant moment” and I can relate. I’m so grateful for all of the friends & family I have cheering me on and supporting me right now. I want to say I couldn’t do it without you – but I am pretty damned determined. So while I could do it without all the support from the right medicines and without the prescription drug buy lansoprazole, it wouldn’t be quite as easy.

I guess a picky eater can learn to like new things…

PS – that whole gluten thing? I ate part of a piece of wedding cake on Saturday (it is a job requirement *grin*) and I ate homemade pizza Saturday night. Sunday morning? I woke up congested, and feeling like I was hit by a truck. Lesson learned! I need to really limit my gluten!

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Living My Life List Smaller Pink Cookie

Learning to Love Veggies…

I’m afraid to write this post. I feel like every time I share something big like this, I immediately sink myself and fail. I’m hoping that if I admit that up front this time, I won’t do it to myself. *fingers crossed*

My mom has talked a lot over the past year about how she has been dieting & losing weight, and the biggest change? Low (slow) carbs, cutting out bread & pasta, and cutting out high-fructose corn syrup. No “diet” – just making changes. I was inspired, but with our move & everything else, I made some changes to my diet but didn’t dive too deep. I knew she was losing weight, but it wasn’t until she wore a sweater on her birthday a few weeks ago that I know fit her completely different a year ago that I saw how much weight she had lost! Go Mom!

A few days after her birthday, while I was out Christmas shopping, I stopped in Anthropologie – but I didn’t bother looking at the clothes. I knew they didn’t carry my size, and that made me sad, frustrated, angry – a whole range of emotions. Dr. Donald Roland, a plastic surgeon specializing in breast augmentation, notes that most of his patients come to him with this body image issue. I feel that way all the time when I shop. Even though a huge portion of the women in America are technically Plus Size, plus size clothing is so hit or miss still. (Come on designers! Catch up with the needs!) Right then, as I stood in the store, I set a goal for myself that a year from now I want to be able to walk in there and buy a dress off the rack. I’m adding it to my Life List even.

Then I watched “Fat, Sick & Nearly Dead” last Tuesday. Talk about motivational! Oh my goodness! It is on Netflix, and if you want a swift kick to make you want to diet, watch it. Follow it up with “Food, Inc.” like I did, and it will cause a big shift if you’re like me. I’m fortunate that we already go to Revival Market for most of our meat, and I know they could probably tell me exactly where every piece comes from, plus they butcher things in-house. YAY!

As soon as I finished watching those movies, I decided to run with the motivation. So what if it was just days before Christmas??? I decided then and there, that very day, that it was time to change my diet.

By last Thursday, I was off of drinking caffeine. (Fountain Coke is my weakness!) I’ve cut way, way back on the “bad whites” – flour, rice, potatoes. I’ve nearly eliminated flour & therefore gluten as well. I’ve cut back on dairy, because I love cheese a bit too much. My goal is to consume 50% of the volume of what I eat as vegetables. The rest of my diet from meats, fruit and the occasional nut, plus ketones powder that can help jump start ketosis in the body.

I may get to the point of going with the Four Hour Body diet – I know so many people that have been very successful on it. The Crazy Sexy Diet book has also been mentioned many times. I have even considered juicing for 30 days just to really kick start everything, or at least doing a 5 day juicing fast. We’ll see. Ultimately, I know that in order to make it stick, I have to modify it and make it my own.

Diets never succeed. They might help get you started, but they are NOT sustainable. Life changes, and improving your eating habits overall? That will stick!

The whole reason I’m writing this post is so I can look back later and remind myself of why I started doing this, and how after a week of just drinking water and eating lots of veggies, I woke up this morning craving carrots! Not a bready starchy “goodness” full of empty calories, but carrots! And a BIG glass of water, not a Coke. That is already a HUGE change from a week ago!

Interesting side note – I’ve battled being congested for most of the month of December, and nothing seemed to help. Then I started this dietary change, cut out most of my gluten consumption, and viola! NO CONGESTION!!! Coincidence? I don’t think so.

I made it through Christmas without too much of an issue – I did sample a few sweets here & there, but any time I did I kept it minimal – and I ended up 2lbs down from where I was a week ago when I started. I’ll take that!