After doing the 4 Hour Body for 11 months now — WHOA, has it REALLY been 11 months?!? — I am so super excited to see the 4 Hour Chef available! I just purchased it for my Kindle (it on on sale on Amazon right now for $4.99! Get your copy here: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
11 months in, I’ve lost and kept off 25+ pounds. I’ve dropped 2-3 clothing sizes depending on the clothes. This is NOT a “diet” for me in the terms of how I normally think of a diet. A “diet” is miserable. You’re hungry all the time. You are suffering through it for the sake of losing weight, and when it is over you are NOT going to be eating that way.
This is a life change. This is my diet as in meeting my dietary needs. I eat when I’m hungry. I stop when I’m not. I am HAPPY eating like this. I won’t lie, there are moments when I’d like a donut or a piece of cake – who doesn’t feel that way? But those moments are few and far between. I never thought I was a stress eater, but now the moments I feel that way are when I’m under stress.
I’m happy. I feel better than ever. And I’m continuing on. I’ll give you an update next month when I hit the one year mark – I can’t wait!