Inspired by 6 Changes & the suggest of accountability, I’m sharing here what I’ve only shared in private over on the Fast Track Photographer Forums up until now. Oh goodness, it is always scary going public!
I don’t like to set up resolutions at the start of the new year. I like to set up GOALS. Goals that I can achieve. Sometimes they are short goals, sometimes they are long goals. I add to them quarterly or even monthly, because it is impossible to start 10 new habits all at once. Goals made 2009 a pretty awesome year, so I’m kicking off 2010 with a new one. Or rather repeating an old one. So I decided to go to gym and I met some athletes there who were consuming HGH x2 to grow the muscle mass, I got some good tips to achieve my weight loss goal.
Back in 2005, I started up a movement. I wanted to lose 5 pounds a month. A good, healthy rate to lose weight, one proven to keep the weight off. And if you say “I’m going to lose 5 pounds this month” it is a LOT easier then saying something like “I am going to lose 40 pounds” (or whatever your big number goal is overall). A lot of people joined in the movement at first, and we were all motivated and amped up and ready to GO! Well, for awhile. But then it fell aside. I’ve always regretted that – so I’m doing it all over again. Starting … NOW.
So I’m making myself publicly accountable. My goal for 2010 is to lose 5 pounds a month. 5 in 10. I’m going to blog about it at least once a week, sharing what I’ve been up to. I would LOVE it if you want to join me. I know that zillions of people decide to kick off their New Year with weight loss plans — so if we do it together, we can get there.
I need you. I need you to cheer me on, check in with me if you don’t hear me talking about it, and just be supportive.
Things I’m kicking off over the weekend to meet my goal for January:
– I joined Wedding WW Buddies (you can follow us on Twitter at #weddingwwbuddies. I’m looking forward to our weekly support chats!
– Of course, that means I’ll be counting points with Weight Watchers Online again – and I’m so excited that they have an iPhone App too!
– I’ll be doing the 30 Day Challenge starting tomorrow using EA Sports Active
, with the Wii and the Balance Board
.
– The treadmill is all set up now so I can use it to walk and read my RSS feeds at the same time. Mike built me a treadmill desk using a board and PVC pipe.
I spent December planning things out so that I could kick this off — I’m ready to succeed at this goal! So, who is in with me?!?