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Smaller Pink Cookie

4 Hour Chef – At Last! (And on SALE!)

thebridesmarket.com.au/jav
After doing the 4 Hour Body for 11 months now — WHOA, has it REALLY been 11 months?!? — I am so super excited to see the 4 Hour Chef available! I just purchased it for my Kindle (it on on sale on Amazon right now for $4.99! Get your copy here: The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

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11 months in, I’ve lost and kept off 25+ pounds. I’ve dropped 2-3 clothing sizes depending on the clothes. This is NOT a “diet” for me in the terms of how I normally think of a diet. A “diet” is miserable. You’re hungry all the time. You are suffering through it for the sake of losing weight, and when it is over you are NOT going to be eating that way.

tangbog.dk/wp-content/blog
This is a life change. This is my diet as in meeting my dietary needs. I eat when I’m hungry. I stop when I’m not. I am HAPPY eating like this. I won’t lie, there are moments when I’d like a donut or a piece of cake – who doesn’t feel that way? But those moments are few and far between. I never thought I was a stress eater, but now the moments I feel that way are when I’m under stress.

www.ohev.org/blog
I’m happy. I feel better than ever. And I’m continuing on. I’ll give you an update next month when I hit the one year mark – I can’t wait!