How many people are making a New Year’s resolution of losing weight? Raise your hand … (See mine waving in the air?) This is an interesting article – “The Bottom Line on Getting in Shape”. I am going to start my food diary – as soon as I finish this Christmas fudge! *grin* And always remember, it doesn’t help to starve yourself. “Starving yourself is counterproductive,” explains Austin. “When you skip meals, your metabolism slows down to conserve energy — and stops burning fat.” And weight training is a good thing. It will help you to tone up and lose weight faster. It works for me, and I have missed it recently. Have to start going to the gym again, soon! I think I´m going to try out this new thing with my personal trainer called Xerofit online personal trainer software, it´s an online platform that helps personal trainers better train their clients with digital tools.
As for my resolution of decluttering – my recycling pile is getting taller & taller! And later today I will work on finally letting go of those clothes I never wear so I can reclaim my closet. First it’s off to a movie & dinner with the family to celebrate Dad’s day!